| CURRENT ALMOST-DAILY DIARY 
          ENTRIES BELOW-
 01/01/05- GREAT DAY FOR OUR MT HAMILTON NEW 
          YEAR'S RIDE! See the pictures 
          elsewhere on our website, but in a nutshell, if you stayed home, 
          thinking the weather was going to be too nasty, you missed a great 
          ride.
 
 12/30/04- AM I THE ONLY PERSON DISAPPOINTED 
			WHEN IT'S NOT POURING FOR A BIKE RIDE?
			Once again I was all set for an "epic" ride, and the 
			weather report certainly indicated there'd be no failing this time. 
			Heavy rain & wind from midnight-11am, so my 7:30-10am ride seemed to 
			finally qualify for a real drench & wind-fest. I got everything out 
			the night before (so as not to be stampeding around the house, 
			waking everyone else up as I look for wool socks or whatever) and 
			went to bed, secure in the knowledge that the howling wind and 
			constant rain would be keeping me company in more than just my 
			dreams.
 
 But dang, once more foiled again! I wake up not to the sound of wind 
			across my windows or water dripping from the drainspout, but just 
			because it was time to wake up (I do set an alarm clock, but usually 
			find myself waking up a couple minutes before it goes off). And when 
			I open the shutters to look out upon the world, I find it gray, but 
			certainly not scary. Yes, it looks threatening, and yes, there's a 
			light rain falling. Looking west to the hills, there's a small 
			glimmer of hope that imminent doom is jus over the horizon. So I'm 
			hopeful of the worst as I put on wool socks, thermal tights, heavy 
			drylete base layer, long-sleeve jersey, shorts, waterproof pants, 
			waterproof jacket, balaclava, shoes, full neoprene booties, helmet, 
			wind-proof gloves and waterproof glove covers. BRING IT ON!
 
 The roads were certainly a mess, and the volume of water 
			coming off the bottom of my front fender made me thankful that I got 
			religion (regarding fenders) a year ago. But it wasn't that cold 
			(about 43 degrees), it wasn't dumping (only mildly sprinkling), and 
			it was only slightly breezy. Kevin was out there, of course, 
			although I don't know if he really quite gets into the 
			laugh-at-the-absurd mentality that makes me want to ride when it's 
			nasty. But it wasn't nasty, and shortly into the ride I found myself 
			removing the waterproof pants (the balaclava had already come off 
			earlier) and glove covers, and we enjoyed a ride over 
			seriously-mucky roads but without any serious challenge from the 
			elements.
 
 In all seriousness, I do find I feel more comfortable descending on 
			roads when it's pouring rain, since the traction is more predictable 
			and the oils are washed away. Today there were several times, 
			particularly descending 84 into Woodside, when it felt like your 
			tires just weren't all that well connected to the road.
 
 One interesting observation- most cyclists apparently decide the 
			night before whether they're going to ride or not, based on the 
			weather reports. I base this on the fact that, on those mornings 
			when it's really not so bad (but was predicted to be), like this 
			morning, there's absolutely nobody else out there. Yet on mornings 
			when the weather's much worse, I'll see a number of other cyclists 
			out there, if the weather report had been somewhat 
			favorable the night before.
 
 AM I READY FOR MOUNT HAMILTON ON 
			SATURDAY? Absolutely. There's little chance of a repeat 
			of last year, when I woke up to rain smashing horizontally against 
			my window in 60mph winds, and wimped out. But, no way am I taking 
			the rain bike. The Iron Pig stays home this time, even if it means a 
			100% disassembly and rebuild of my 5900. That's just the way it is.
 
 12/28/04- WAY OVER-DRESSED FOR THE RAIN 
          that never really happened. Sure, it was a bit mucky, and maybe 
          drizzled a little bit, but overall it was simply mucky, the type of 
          day you have to ride your rain bike but not so bad that you really had 
          to. Kevin, Richard and fresh-meat Millo were at the start, wondering 
          why I was wearing my rain pants and patiently waiting while I removed 
          and tied them around my waist. Yes, it would have been nice if I 
          weren't the only one with fenders this morning, but I'm sure they 
          disinfect the roads so whatever I was eating behind various wheels 
          must not have been too bad. I don't get it; with the new 
          instant-on/instant-off SKS "blade" fenders, there's really not a good 
          excuse for not riding with them, and dang, fenders actually do work 
          when it's wet out. Of course, this revelation came very late to me; 
          until last year, I thought they were dumb. Sigh.
 
 Most notable thing on the ride were the games my mind was playing on 
          the 84 descent into Woodside. For some reason, as I was coming around 
          corners and passing a car in the opposite direction, I seemed to be 
          calculating trajectories that would occur if either the car or myself 
          proceeded tangentially to the curve instead of going around them (in 
          other words, straight into oncoming traffic). For reasons I can't 
          figure out, this seemed to cause me to reduce my speed on the way down 
          the hill...
 
 So I've had a bunch of mucky icky rides lately, but nothing really 
          epic. Be careful what I wish for, I just may get it! The weather 
          report says Thursday's ride should be in heavy rain & wind, so maybe 
          I'll finally make good use of all that raingear!
 
 
  12/26/04- 
          WET, BUT NOT WE ENOUGH?
          Just Todd and I enjoying a Sunday morning post-Christmas ride, heading 
          up Old LaHonda, down the other side to LaHonda, then back up to 
          Skyline via West Alpine. Since it was wet out I had to ride the Iron 
          Pig which is not only heavier than my 5900, but also has 
          considerably-higher gearing. WHAT ARE THE ODDS of riding up Old 
          LaHonda and coming across two cars who had had an altercation, one of 
          them immobile, and neither driver had a cellphone? While both Todd and 
          I had them? Strange world. 
 Almost stranger when, at the top, we came across the sizable group of 
          cyclists shown in the photo, who were on their way to the coast and 
          then back up Tunitas. What's so strange? They were going to head north 
          to Sky L'Onda and down 84, instead of simply riding down the backside 
          of Old LaHonda. They seemed concerned about what shape Old LaHonda 
          would be in; unfounded fears as it appeared to have been recently 
          swept clean, and most certainly was safer than fighting it out with 
          cars on Skyline!
 
 All in all a nice ride, with Todd being very kind to me, keeping the 
          pace at a reasonable level on the main climbs. 
          How nice the rides the rest of this week will be is problematical, 
          with 10 days in a row of rain forecast!
 
 12/23/04- SAVE ME FROM EVERYBODY!  
          Tuesday it was just Kevin; today it was Kevin, Bruno, Todd & Billy 
          putting the heat on. And that's just not fair, especially with Billy, 
          who's a Cat-1/Pro (he doesn't have a current pro contract so if 
          anybody knows of a team looking for an experienced pro who can really 
          put the hurt on people...). This was the best showing of guys 
          from the shop in some time, as besides Bruno, Todd & Billy, we also 
          had Brian K riding with us, doing the store proud.
 
 35 degrees at the start so it was a bit on the cool side, rising 
          to a toasty 43 degrees on Skyline. A beautiful day, as the continuing 
          breezes have finally cleared out the stagnant air that's been hanging 
          around for a while. Knowing that there was no way I was going to be 
          able to stay with the leaders on this ride, I pushed the pace while I 
          could, managing to hold off the charging dogs until the first hairpin 
          (creek crossing). The possibility of this being a social ride had 
          disappeared long before that point, and from there on it was a 
          struggle to remain in visual contact with the leaders... a struggle 
          that was lost about halfway up the hill. To be fair, I was carrying 
          full camera gear this time up the hill, and still managed a 
          respectable 27:28. Bruno was right with me, Todd a bit ahead, and 
          Kevin & Billy finished a day or so ahead, as near as I can tell. 
          It will be interesting to look at the printout and see what my 
          heartrate was; it sure felt a lot higher than on Tuesday, despite the 
          slower time.
 
 
  12/21/04- 
          SAVE ME FROM KEVIN!  Got up at 7:05 and saw a dark, 
          gray world outside the window. I thought oh, great, another foggy 
          morning. Nope, it was dark because it was the shortest day of the 
          year! In fact, there had been a bit of a breeze overnight such 
          that the air was finally reasonably clear. Also a bit cool, as we hit 
          a low of 35 degrees at the traditional coolest spot of the ride (just 
          prior to Tripp Road), about 5 degrees colder than my Windtex gloves 
          are good for. 
 Unfortunately, my hands didn't get a chance to stay cold. With 
          just myself and Kevin this morning, nobody else to help moderate the 
          pace, we were at each other's mercy... and some days, mercy is in 
          short supply (especially those days when, as seen in the photo, Kevin 
          gets on the phone to Chris Carmichael prior to the start of the ride, 
          asking for advice on how to do me in). For some reason I decided not 
          to do intervals up the hill but rather climb at a steady pace... not 
          too fast at the bottom, but steadily increasing so that we had a 
          fairly-decent time at the first hairpin (where it crosses the creek). 
          I wasn't too worried about things because Kevin nearly always stops at 
          the park entrance to water some plants, which both gives me a chance 
          to rest and kills off the possibility of a fast time up the hill. So 
          why didn't he stop???!!! My guess is that Chris Carmichael told him it 
          would psyche me out if he didn't. So we keep motoring on, with me 
          going into a "reduce my losses" (ride as efficiently as possible, no 
          goofing off) mode to try and keep up with him. He eventually 
          got a 10-15 second gap on me that I was unable to close, nor was he 
          able to add to. In the end my time was 26:56, probably my first 
          wintertime sub-27-minute ride in 15 years. I'm seeing definite 
          advantages to not letting the weight creep up during the winter!
 
 [Disclaimer- As far as I know, Kevin has no affiliation with Chris 
          Carmichael whatsoever. He was actually calling the airport weather 
          station to find out what the temp & dew points where, because I'd told 
          him that we were really close to it being foggy, which occurs 
          when the temp is as low as the dew point, and he insisted we weren't 
          anywhere near it. To prove the point he borrowed my phone to call the 
          airport and found out that, at 7:47am, the temp & dew point were both 
          exactly 8 degrees C. Yes, we were really close to fog. 
          But don't worry about Kevin not getting that right. Even though he's a 
          pilot, upon whom your life may someday depend on his analysis of the 
          weather, maybe the copilot will get it right!]
 
 
  12/19/04-
          ALL-VOLUNTEER STAFF TODAY in 
          our Redwood City store, as we were open on a Sunday, a rare event that 
          typically occurs the week before Christmas (our Los Altos store is 
          normally open Sundays though). Things started out quietly, but soon we 
          had a steady stream of people coming in to buy bikes for their kids, 
          which was exactly the reason we were open. If we lose 
          those kids to X-boxes and television, we won't have any customers down 
          the road dreaming of riding like Lance. 
 From left to right we have Todd, Brian K, Mike, Chris, Roger, 
          Becky & Bruno. OK, guess I should point out that, while they 
          volunteered to come in on a Sunday, they did get paid, plus we brought 
          in bagels & schmear. Not much choice in bagels this morning though; 
          had to include a few "low carb" ones that tasted like chewy wheat 
          bread. Not recommended! Best bet is always the Asiago, but they 
          were out.
 
 And how do you like those new indoor helmets? Pretty cool huh? 
          Well, not really... they get quite toasty after a while, so I don't 
          think you'll see use wearing them climbing King's Mtn on Tuesday 
          morning.
 
 12/16/04- SOMETIMES YOU JUST DON'T GET THE 
          SHOT, and this morning was one of those times. I 
          brought both cameras (the small, pocketable Fuji E510 and the larger 
          Olympus 5050, which takes much better photos but has to be carried in 
          a handlebar bag), and even tried semi-staging some  shots on Old 
          LaHonda by riding ahead of the group and setting up, but guess it just 
          wasn't meant to be.
 
 Nice morning though, with no fog, and a fairly large group with Pete, 
          Rob, Todd & Karl all out to enjoy the morning. No killer pace today, 
          at least not for most of us (although Karl & Rob charged on ahead on 
          King's Mtn, while I decided that would not only be difficult for me 
          but anti-social as well). Most notable thing while riding was the 
          wind; up on Skyline it was making quite a bit of noise but not really 
          felt... until a bit later, as we're climbing the west side of Old 
          LaHonda, head around a corner and get slammed by a wall of wind!
 
 Despite what seemed to be a leisurely pace overall, we still made 
          pretty decent time, finishing the ride just as the morning started 
          warming up very nicely. Would have been nice to be able to get in 
          another hour or two rather than have to do that work thing!
 
 Most-relevant statistic?
          3 flat-free rides in a row since last week's debacle (4 flats in one 
          ride).
 
 12/14/04- ALIVE AGAIN!
          It was one of those mornings where, after the first few turns of the 
          pedals, it becomes obvious that you're feeling pretty good. The bike 
          flies, as if it's suddenly dropped a few pounds (which, in fact, it 
          had- on Sunday's ride, I was carrying a handlebar bag with camera 
          gear). I was actually looking forward to being challenged on King's 
          Mtn, and I haven't felt that way in quite some time. Kevin, however, 
          was feeling a bit under the weather, so we rode up at a pretty 
          moderate pace (with the exception of a quick sprint the last quarter 
          mile or so to the park entrance).
 
 I'm not so sure what all this talk about a "warming trend" is all 
          about, as we hit pretty nasty fog on Skyline (although I have to admit 
          it is kinda cool the way the power lines dip down out of the fog 
          in-between poles and then disappear at each end). There was a fair 
          amount of wind, although it seemed more heard than felt. Too 
          bad I won't get to ride this Sunday, since the Redwood City store, 
          which is normally closed Sundays, will be open due to Christmas coming 
          up. After all, just over two weeks until the 
          annual Mt. Hamilton New Year's Day ride!
 
 12/12/04-
          JU
  ST 
          TO PROVE I COULD RIDE AND NOT GET A FLAT
          I headed out for a short ride this afternoon, heading up 
          Old LaHonda. Seems I can't help but ride up Old LaHonda when I can get 
          out on Sundays (which is somewhat problematic, since it's the only day 
          I have to spend with the wife & kids), probably because you can always 
          count on meeting friendly people on the road that are riding the same 
          direction you are. Today was no exception, as I met up with David, a 
          customer we'd sold a Project One Trek to a while back. Seemed like 
          just what I needed as he rode at a fairly relaxed pace and I'm getting 
          over a minor cold. 
 Just 24 miles, but 24 flat-free miles! And, at 2400ft of climbing, it 
          still fits into the category of an enjoyably-hilly ride.
 
 12/09/04- SO WHAT 
          REALLY HAPPENS WHEN YOU WAKE UP ON THE WRONG SIDE OF THE BED? 
          I think I know now. It causes you to make a wrong decision, the 
          consequences of which seem way out of proportion. This happened to me 
          today, as I woke up for my regular Tuesday/Thursday-morning ride, 
          looked out the window and saw that the roads were still wet. It hadn't 
          rained in several hours though, and the sun was making an effort to 
          come out. So did I really need to ride my rain bike? No way. Besides, 
          what's the worst that can happen? My 5900 needed an excuse for a good 
          cleaning anyway!
 
 What's the worst that can happen, indeed. Nice company today, with 
          Rob, Karl, Kevin & Ueyn showing up... and I even felt like I was up to 
          the challenge, probably because I was on my 5900, which feels so much 
          faster than the Iron Pig (my Cinelli rain bike). And I was 
          doing fine, until, just past the park entrance, I'm riding on my rim.
          8:09am, first flat. So we stop and replace my tube and continue 
          on our way. The adrenalin kicks in a bit (from what?) and I'm feeling 
          pretty darned good until... 8:25am, second flat, near the open 
          section on King's. OK, I don't get flats (Ueyn's probably ridden with 
          me over 50 times and never seen me get a flat), maybe I'm due and this 
          gets them out of the way for awhile?
 
 So
  I put in another new tube and we're on our way again. Sort of. At the 
          top of King's, Ueyn has a flat! Ueyn actually got two flats on this 
          ride, but I don't recall if this was his first or second; they all 
          began to blur into each other. In the photo, you can see his 
          remarkable using-teeth-as-3rd-hand technique to keep his tube off the 
          ground. It's now 8:42am, and we're thinking that maybe doing the Old 
          Lahonda loop might be a bit risky, so we opt for one of the dead-end 
          drop-into-hell roads that heads west from Skyline. Until 8:58am, 
          when I get my third flat on Tunitas Creek (as we were heading 
          towards Star Hill). You've got to be kidding, I'm thinking 
          not-entirely-to-myself as I deal with replacing yet another tube in 
          the gray misty muck. But I replace it and gamely move on, making it up 
          over the small grade on Star Hill and heading down towards Native Sons 
          Road when, at 9:15am, flat number four!!! At this point I wave 
          the rest of the guys on (it's an out-and-back road anyway, so if I'm 
          stranded for some reason they'll be coming past again on the way back) 
          and, with Ueyn staying behind to make sure I didn't lose my marbles, I 
          removed the tube and found that it had probably been damaged before it 
          ever got into the tire and, in one of those strange guy moments where 
          you have to show an inanimate object who's boss, I repaired it instead 
          of replacing it with a new one. 
 From there Ueyn & I rode back up to Skyline and down into 
          Woodside, without any further incident. I'm not sure, but I think I've 
          gotten my flats out of the way for some time... and also learned a 
          lesson about why one has a rain bike, with heavier, tougher tires... 
          and why you'd ride it when the roads are such a mess, even though it's 
          not raining out. Irrational acts of defiance, particularly against the 
          forces of nature, rarely seem to pay off!
 
 We've put up a temporary web page with more 
          exciting flat-tire-changing photos
 
 12/07/04- IT WAS A DARK AND STORMY NIGHT, 
          and the weather reports didn't make the morning look like it was going 
          to be any better. Winds were howling, rain was coming down in buckets, 
          and the TV folk were making it appear this was going to be an epic 
          event. BUT... I'm a veteran of far too many "storms that missed" and 
          my reading of the weather maps made this one look like another likely 
          candidate. From what I could see, it was sliding in mostly from the 
          west, with just a very slight push southward. In other words, we were 
          at the edge of it and, sure enough, by 4:30am I'd noticed there was no 
          more rain, only a light drizzle and fog (and if you have to ask why a 
          48-year-old male would wake up at 4:30am, well, I'm not going to tell 
          you).
 
 When the alarm went off at 7:04am, it was clearly "icky" outside, but 
          no wind to speak of, and no rain. Still, I brought along my full rain 
          gear, just in case, somehow finding a way to squeeze my waterproof 
          pants into my seat bag. The roads were a mess, and there was no 
          question that I had brought the right bike (my "Iron Pig" rain bike), 
          but truthfully, I was a bit disappointed that it was so calm out. 
          Still, nobody else on the road except Kevin, although we did catch up 
          to someone at the top of Kings (I tried to talk him into continuing 
          with us, but he wisely made up a story about having to go straight 
          down the hill to get to work in time).
 
 We did see 3-dog-lady, in addition to a number of joggers (nearly 
          all women, not that I'd notice, but somebody's got to be watching out 
          for Kevin, 48, unmarried, with just too much time to stay in shape and 
          ride me into the ground). Sadly, I also noticed that the Poppys on 
          Jefferson, the strange ones that began blooming in November, were 
          flattened by last night's wind & rain. Which brings up the question- 
          is it normal for a Poppy to bloom in November? Is it one of those 
          biennial or whatever-they're-called (confused?) flowers?
 
 And the retro faux-Genesis concert Sunday night?  
          
          You can read about it in this Google link if you like.
 
 12/05/04- I'M GIVING UP A BIKE RIDE TO 
          GO-RETRO? 
          Let's see, where are those bell-bottoms that go with the embroidered 
          shirt my girlfriend from the 70s gave me? Yes, I still have the shirt 
          around, but the bell-bottoms are, thankfully, long gone. Could have 
          used them tonight though, as I'm taking my wife up to the 'City to see 
          a tribute band, TMB (The Musical Box) do a recreation of the Genesis 
          "Lamb Lies Down on Broadway" tour. So, do people still hold up lit 
          matches for an encore, or do cell phone screens serve that purpose 
          now? Oh how I hope that's not the case! Worse yet, maybe PDA screens.
 
 12/02/04 (ADDENDUM)- KEVIN'S READY TO RACE! 
          Forgot to mention something about yesterday's ride. We had a pretty 
          strong crosswind up on Skyline (as we were heading from Kings to 84), 
          and Kevin seemed to be the only person who wanted to pull the four of 
          us along. Only when Kevin's at the front, he rides in the gutter, 
          making it impossible to draft when you've got wind blowing from left 
          to right. I thought this was a friendly ride...
 
 12/02/04- WARMER, YET COLDER. 
          I don't quite understand it either, but it was a good 2 degrees warmer 
          this morning (33F instead of 31), but there was definitely more bite 
          to it. Also more ice around, so I suspect the difference was more 
          moisture in the air. A nice surprise to see Ueyn back; gave someone 
          for Kevin to talk with on the way up (assuming they could hear each 
          other over my labored breathing). At the top of Kings we met up 
          with Karl, who, lucky for us, wasn't looking for a drop-'em-dead pace 
          today.
 
 You might have noticed I haven't been posting times for the climb 
          up the hill lately. Why not? Because we've been stopping at the park 
          entrance (about a third of the way up) each ride to shed our jackets 
          as the temps reach a toasty 38 or so. Yeah, I know, at the incredible 
          speeds we climb, you'd think we'd need our jackets due to wind chill! 
          Maybe, but we're tougher than that and can brave just a bit of cold. 
          That plus Kevin's found a tree there that he feels needs watering.
 
 Speaking of basic bodily functions... seems that road noise is a 
          bit muted when it's cold, so on the descent from Old LaHonda back to 
          Sky L'Onda I found a car had snuck up on me from behind. OK, no big 
          thing except that it was at the same time I had moved out a bit into 
          the lane and cleared my nose. I asked, but nobody else noticed if the 
          car was using its windshield wipers as it passed.
 
 11/30/04- SOMETIMES I GO TO BED LOOKING 
          FORWARD TO CHALLENGING CONDITIONS FOR MY TUESDAY/THURSDAY RIDE THE 
          NEXT MORNING, but 
          that applies almost entirely to rain & wind. For some reason, I don't 
          find much to look forward to when it's going to be cold. I think I'm 
          beginning to figure it out; down to about 45 degrees, you can be 
          pretty comfortable and your body (hopefully) feels like it wants to go 
          places. But below 45 and you feel sluggish and uneven. This morning 
          was a sluggish & uneven experience.
 
 I'm sure it doesn't help that the high temperature for the ride 
          was 45 degrees, with a low of 31. I can't really complain about being 
          too uncomfortable though; with the right clothes, you can do pretty 
          well down to about 25 or so. Fortunately, we get very few 
          opportunities to experience anything that low around here! But with a 
          combination of velcro booties, thermatec tights (over standard 
          shorts), wicking base layer, long-sleeve jersey, light windbreaker, 
          winter gloves and external windproof glove covers... you can do it! 
          Oops, forgot the balaclava thingee that makes me look like I just 
          robbed a 7-11.
 
 Just Kevin out there braving the cold with me, although we did see a 
          few other cyclists out there; seems like people are more willing to 
          embrace cold than rain. Could be one of those sensibility things. It 
          took my bike computers (yes, I have two of them) about 5 minutes to 
          recover from the shock of leaving a nice, warm house before they began 
          to properly display the temperature; by the time I got to Olive Hill & 
          Canada (where the ride starts), it was showing a probably-accurate 36 
          degrees. Darn, I was kinda hoping for something even lower, something 
          worth bragging about! Still, the coldest part of the ride is usually a 
          couple miles down the road, just before the base of King's Mtn... and 
          it didn't disappoint. 31 degrees... the first sub-freezing temp we've 
          seen in almost two years!
 
 We warmed up to a toasty 39 degrees midway up King's Mtn, and it 
          stayed between 37-39, finally reaching a high of 43 degrees on Old 
          LaHonda. A bit slower ride than normal, partly because you just don't 
          seem as efficient when it's colder out, and partly from having to stop 
          a couple times to either remove or add the windbreaker and balaclava.
 
 The outlook for Thursday's ride looks similar; nothing 
          record-breaking, but still respectably-cold for a Californian!
 
 
 11/28/04- COOL & CLEAR TODAY as I went out in 
          full "Fred" mode (which means bringing along two digital 
          cameras and a handlebar bag), in search of th
  at 
          elusive perfect picture. Candidates included Mtn Home (which is 
          difficult because it's fairly dark), Old LaHonda (nearly impossible 
          due to lighting issues) and the beautiful west side of Old LaHonda, 
          where you have those fantastic views of the hills embracing the ocean. 
          It gave me an excuse to do a very different type of ride, stopping 
          frequently to try and get pictures that would be impossible while 
          riding (which is the normal way I populate this website). 
 For the techno-geeks, I decided I'd try the "raw" mode of my 
          Olympus 5050, which gives it the capability of picking up a bit more 
          detail, especially in highlights (that might otherwise get washed 
          out). What I came away with was the knowledge that the Olympus 5050 is 
          an incredible camera that, after having for a year and a half, I still 
          don't know everything about.
 
 I think I did finally get something representative of Mtn Home 
          (which runs between Roberts Market in Woodside and Portola Road), as 
          seen in the photo above. If I get time, I'll post some of the other 
          samples, but I'm still looking for those ultimate pix. It does help to 
          actually think about it ahead of time and stop to set things up; in 
          particular, you can use slower shutter speeds than practical while 
          riding (where anything under 1/250 second is likely to blur).
 
 But the good news was that, even though I was loaded down, I 
          could still make pretty good speed. It's also easier doing the 
          start/stop routine since I changed my "training" style a couple years 
          ago to favor intervals instead of a steady climbing speed.
 
 I did see quite a few of our customers out there today, including 
          Ondine from the way-back days, who was climbing Old LaHonda with her 
          friend John.
 
 
  11/25/04-
          TURKEY-TROT 
          PHOTOS ON-LINE! The photo was taken on the west 
          side of Old LaHonda, about 15 miles into our ride this morning.
          I'm working on a page with various photos 
          and will try to identify people (which I'm really, really, really 
          bad at).  
          We picked up a couple people along the way, and left a few others. A 
          very nice group  
          that got off to an early fast start, thanks to Kevin Keenan pulling us 
          to the coast. 
 11/24/04- LAST CALL FOR TURKEYS!  
          The weather folk say 45-56 degrees during tomorrow's ride, with no 
          chance of rain and no mention of fog. If 7:45am from Olive Hill & 
          Canada Road is too early for you, you can always meet us at the base 
          of Old LaHonda around 8am. Complete 
          details available here!
 
 11/23/04- IT WASN'T THAT COLD 
          at 38F this morning, but don't tell that to my body, which didn't seem 
          to want to get going. Somewhere there's a threshold temperature, above 
          which you may feel a bit cold but fully-functional, while below that 
          temp things just don't work quite right. The first part of the ride up 
          the hill was in the "don't work quite right" category. No fast start 
          at the bottom of the hill, no ability to roll through the first sect
  ion 
          quickly (before dying a bit later). And no company at the start 
          either, as Kevin was running a bit late and was coming down the hill 
          (he lives up on Skyline) after I'd been climbing for a couple of 
          minutes. 
 I didn't really feel better as the climb progressed, but I 
          certainly rode better. I know that doesn't make much sense, but 
          despite how I felt, I noticed my speed wasn't all that bad. By the 
          time I got to the upper-third of King's, I was feeling almost normal 
          and, coincidentally, the temperature had risen to 46 degrees. I was 
          even beginning to look forward to the Old LaHonda section, when Kevin 
          let me know that he wouldn't be able to ride that far (he had to get 
          home early), so instead we headed down Star Hill Road,
          one of Skyline's three dead-end descents. 
          Star Hill (and its nearby cousin, Native Son Road) isn't nearly as 
          steep as Bear Gulch (which we'd ridden last week), although the return 
          involves that nasty, short climb up towards King's Mtn Elementary 
          School.
 
 That's Kevin in the photo, in front of the 60s-style "no 
          trespassing" sign (complete with flowers) at the end of Star Hill. 
          Beyond is the promise of a beautiful, but off-limits, ride to the 
          coast. Given the surprising amount of auto traffic, it's not something 
          you could do without getting caught. Darn!
 
 11/22/04-
          7TH ANNUAL TURKEY-DAY ROUTE ANNOUNCEMENT! 
           The cat's out of the bag; this year's Turkey-Day ride will go up 
          Old LaHonda, out to San Gregorio, and back via Pescadero and Haskins 
          Grade. Full details now on our website.
 
 11
  /21/04-  
          
          SO HOW MANY TIMES HAVE I RIDDEN THE WEST SIDE OF 
          OLD LAHONDA AND NEVER SEEN THE FACE CARVED 
          IN THE ROCK? 
          [Click on the photo for a larger version] 
          Many hundreds, to be sure! There are so many interesting things out 
          there if you only try to look for them. Sometimes it's something 
          you'll never discover by yourself, which might have been the case with 
          the face in the rock. On today's trip out to the coast & back, I was 
          riding with Kevin (one of the regulars on the Tuesday/Thursday ride), 
          but also Kevin S and "Long" Bob. I stopped to get a photo of the 
          coast, and one of them pointed out the carved face to me. I've been at 
          that spot so many times, always looking in the other direction and 
          never seeing it! 
 I've put up a page with photos and a map, 
          but did it a bit differently this time. Click on most of the 
          photos and it will bring up a much-larger version. It was such a 
          beautiful morning that the pictures deserved a little bit better 
          treatment than a 1-inch square delivers.
 
 I did see quite a few of our customers out riding today,  
          including Harry (who shows up once in a while on our King's Mtn rides) 
          and Nicole (long-distance uberwoman) and her husband Jay. Plus a whole 
          lot of people heading up King's Mtn as we were heading down.
 
 11/18/04- IS EVERY RIDE UNIQUE & SPECIAL?  
          I had occasion to think about that yesterday, as I struggled to 
          describe the previous-day's ride and remember anything noteworthy. 
          Why, after riding up King's Mtn a couple thousand times (literally), 
          would anything be new & exciting? Why don't they all blend together? 
          Well, if I don't get around to writing about the ride on the same day 
          I'm out there, they do! The truth is that, during the ride, you find 
          all manner of interesting things to write about, but if you don't put 
          them to paper (or computer) soon, most of them just seem to go away, 
          forever erased from long-term memory.  
          As a result, my 11/16/04 entry became very brief and makes it appear 
          it was JABRUK (Just Another Bike Ride Up King's).  
          How many things are like that? Things that, if undocumented, seem to 
          have never existed?
 
 So I'm going to make a concerted effort from here on to keep things 
          up-to-date. 
          There is, indeed, a price to be paid for neglecting things and not 
          being punctual. Darn, hate lessons like that. But perhaps I would have 
          done better in school if I'd learned this 30+ years ago?
 
 Getting to this morning's ride... we had Kevin, Rob & Karl on 
          another foggy morning, making it difficult to look up & down Canada 
          Road to see if anyone else was coming. For once, I did not set 
          a nasty pace up the first part of the climb, choosing instead to stick 
          to Kevin's wheel through the first timing point (about 3 minutes up 
          the hill). Unfortunately, Kevin wasn't taking it easy, and by the time 
          we neared the entrance to the park I asked, hopefully but not trying 
          to show it, if he was going to stop there and, er, water some 
          neglected shrubbery (out of sight, of course). Thankfully he did, 
          giving me a chance to stop for a minute to let Rob & Karl catch up. 
          Since we would have been on pace for about a 26 minute time prior to 
          that (which is well beyond my capabilities), this stop was very 
          welcome! However, it's possible I would have been better off if I had 
          kept going, as I just couldn't get settled down on the rest of 
          the climb. Including the stop, it took about 28:45, which wasn't bad 
          considering how I felt. Rob & Karl appeared shortly thereafter at 
          30:12, meaning that everybody would have been well under 30 minutes 
          had we not stopped. Not bad for this time of year!
 
 Kevin didn't have time for the full run to Old LaHonda so we chose an 
          even-nastier alternative- the dreaded drop down Bear Gulch. The views 
          made it worthwhile, with the coast being clear while many interior 
          valleys were shrouded in fog, with only the tips of the hills poking 
          through. Dang, why didn't I bring the camera? I died on the return to 
          Skyline, with the 15% grade seeming harder than ever before, despite 
          my super-low "compact crank" gearing. Watching Rob, Kevin & Karl ride 
          away from me was a bit frustrating, but once we got to the less-steep 
          sections the world became a better place. In fact, had I enough time, 
          I would have liked to have done Old LaHonda as well! Something to save 
          for another day. But for now, 7 hours later, I feel pretty darned 
          good, and look forward to a bit of revenge the next time I climb up 
          Bear Gulch! Whose revenge is, of course, up for debate.
 
 How much of this would I have remembered tomorrow? Good question. 
          But I'm beginning to see more value to my almost-daily dairy (which is 
          really 3 times/week) than just a way to communicate cycling to others. 
          It's a good thing, I think, to have something that allows you to look 
          back and reflect on things you've done, as well as help to find value 
          in one's day-to-day life. Writing about your experiences on an 
          almost-daily basis may help make your days go by just a little bit 
          better, as you immortalize those little things that make a difference, 
          but are often forgotten.
 
 11/16/04- EASY HARD RIDE (OR HARD EASY RIDE?)- 
          Kevin, Carl & Rob on what started in a heavy fog but cleared nicely by 
          the time we got to the park entrance (on the way up Kings Mtn). 
          There's something nice about riding above the clouds, although I could 
          probably appreciate it better if my heart wasn't trying to jump out of 
          my chest. Saw Nichole heading down Kings as we were going up, 
          and met up with Billy (our resident shop uber-racer) at the top of Old 
          LaHonda. Thankfully, we just cross paths with Billy; he heads out just 
          a bit later than our group.
 
 11/14/04- FUN RIDE TO PESCADERO/SAN GREGORIO 
          THIS MORNING; the 
          page & descriptions are now up. In a nutshell, it was a great day 
          to be out on a bike, with temps in the mid-60s, just the slightest 
          hint of a breeze (technically, an "off-shore flow") and great people 
          to ride with. Headed up Old LaHonda, down the other side to 84, over 
          Haskins Grade to Pescadero, Stage Road to San Gregorio and then back 
          via 84. Normally I'd avoid going back via 84; it's a rather longish 
          and boring haul, but I'd met up with the Stanford ride which was going 
          in that direction, and make it anything but boring. I mean, how bored 
          can you be when you're wondering how long you can keep your heart rate 
          pegged?
 
 11/13/03- THAT "MISSION STATEMENT" THING- 
          as a business, you're supposed to have one. But it somehow seems 
          rather presumptuous, pretentious, you know, one of those pre-things, 
          to sit down and actually create one. And once you do, you've got this 
          thing that you spend your time either trying to live up to or 
          rationalizing why certain things are permissible. What, me, cynical?
 
 But I may have accidentally created one when
          I replied to someone's usenet posting, 
          when they described what they thought was a "real" bike shop.  
          It's probably as close as we're going to come.
 
 11/11/04-
          BE CAREFUL WHAT YOU WISH FOR... 
          because, as they say, you just might get it! So far this season, my
 "rain" r
  ides 
          have been more nuisance than epic, and this morning was looking to be 
          little different. A bit of drizzle at the start, enough to scare 
          everyone away except Kevin. I started out overdressed, wearing my 
          waterproof pants and jacket, both of which I removed at Hudart Park on 
          the way up Kings Mtn. Kevin didn't have enough time for the full Old 
          LaHonda loop, so instead we headed about halfway down Bear Creek, 
          encountering an increasingly-thick fog as we got closer to the coast. 
          We had to turn around just where it gets really steep, since my rain 
          bike doesn't have low gears (52/42 front, 13/23 rear), and the drizzle 
          immediately turned to rain. Light rain at first, but by the time we 
          got back to Skyline is was seriously dumping (as you can tell from the 
          weather map). Since Kevin had no flashing lights (and visibility was 
          getting bad), I accompanied him back to his place (near Swett Road) 
          and then headed down King's Mtn. Oh, did that hurt! Combine heavy rain 
          with speed from descending and you get an eyeful... a painful eyeful! 
          When it's that nasty out, my Oakleys don't work very well (no wiper 
          blades), so you're squinting and trying to look up as little as 
          possible, since each raindrop seems like a little missile targeting 
          your eyes. 
 Fortunately, it wasn't too cold (no lower than 50 degrees) so I didn't 
          have any control issues (no shaking), and when it's raining that hard, 
          your traction is very consistent so you never feel like your bike is 
          going to go out under you. Still, it felt really nice to get to the 
          bottom of the hill and put a bit of effort into the pedals again, not 
          to mention that the slower speeds were a lot easier on the eyes!
 
 I really didn't expect to see anybody else out there in the muck, but 
          as I approached Canada Road I saw somebody heading North, making 
          tracks and kicking up a lot of water in the still-heavy rain. That guy 
          automatically gained a lot of respect in my book, and even more when I 
          pulled up next to him and found that it was probably somebody in his 
          70s who, silly like me, rides rain or shine. In his case, he parks at 
          Canada Road & 92 and rides his 20-year-old Schwinn High Sierra 
          mountain bike out past Woodside and back. Made me wish I had a 
          waterproof camera to get a photo; maybe I'll try one of those cheapie 
          $20 keychain digital cameras next time (don't want to ruin my 
          expensive cameras by getting them soaked; electronics generally don't 
          like that!). This guy was definitely my hero for the day.
 
 11/10/04- A DAY LATE getting 
          Tuesday's ride on-line; no good excuses, just seemed that something 
          kept coming up every time I was going to update my diary. Not a 
          terribly eventful ride, just myself and Kevin, riding at a very 
          civilized pace. Neither of us felt particularly good, and we remarked 
          towards the beginning of the ride that it just didn't seem like one of 
          those days where we were going to feel a whole lot better later on. 
          Fortunately, that wasn't correct. While we never picked up any real 
          speed (and were almost thankful there was nobody along to set a 
          challenging pace up the west side of Old LaHonda), life did seem a 
          whole lot better once back on Skyline and then descending into 
          Woodside. Guess it's too much to expect every single ride to be 
          exceptional, but the fact that there are so few less-than-exceptional 
          rides is exceptional in itself. Starting the morning with a bike 
          ride... life could be a whole lot worse!
 
 11/07/04- NOT QUITE RACING THE SUN
  as 
          a couple things conspired to send me on a slig  htly 
          less-adventurous ride than last Sunday. First, I left the house 
          without leg warmers, and probably shouldn't have. It got pretty cool 
          up on Skyline. Second, while I was thinking about repeating last 
          Sunday's ride (up and down Old LaHonda to LaHonda, then up West Alpine 
          to Skyline and back to 84), I saw the mystery woman yet again, this 
          time passing me as I had stopped on Old LaHonda to get some photos 
          (the poison oak is beautiful at this time of year). There she was, 
          same bike, same jersey, probably riding the same route. I figured best 
          to let her have West Alpine to herself today, so when I hit 84 at the 
          base of West Old LaHonda, I headed back up to Skyline. At this point I 
          wasn't sure if I was just going to head back down and make it a pretty 
          short ride, but I finally started feeling good on the way up the 
          gentle grade. 
 At Sky L'Onda I spotted Ryan (in the photo on the left), a 
          relative newcomer to road cycling, who was planning to head north on 
          Skyline to 92 and then back via Canada. No way could I just head back 
          down the hill now! I headed north immediately (I was still in "go" 
          mode from the fast climb), and about halfway up the climb stopped to 
          set up and get a picture or two of Ryan. Nice guy; we rode to King's 
          together, where I talked him out of continuing into the fog that was 
          sure to be found on 92, and got to introduce him to the King's Mtn 
          descent into Woodside.  Hopefully we'll see him on one of our 
          Tuesday/Thursday morning rides!
 
 11/04/04- FRESH MEAT! No, that 
          wouldn't be Howard, a first-timer on our Tuesday/Thursday-morning 
          ride. That would be me! I knew I wasn't feeling too fast, with the 
          cold, slightly-damp weather bringing out the worst in me, but still I 
          tried to ride the first part of the hill fairly hard, partly to see 
          how I was doing, and partly to see how Kevin and Howard were. Kevin & 
          Howard were doing quite fine, thank you very much. At least my view of 
          their rear wheels seemed to indicate they weren't in any danger of 
          stalling out on the climb! I couldn't keep Kevin in sight towards the 
          upper part of the climb so I'm not sure what his time was, but Howard 
          looked to do about 27:30, and I somehow managed 27:58. We had a 
          nice ride rolling along Skyline, stopping at Bear Creek so Kevin & I 
          could put on our jackets. As Howard rolled past, that was the last we 
          saw of him; we didn't realize he was heading back down 84 (he didn't 
          have time to do the full ride). I'd like to say that motivated Kevin 
          and I to ride the remaining miles hard, trying to catch up to him, but 
          it just didn't seem like that kind of a morning, at least not to me.
 
 Most interesting thing was seeing a whole lot of either snow or 
          sleet on the way down 84 towards Old LaHonda. We even stopped to make 
          sure that what it was (and not some strange chemical spill?). In fact, 
          there had been so much of it that they had to plow the road, throwing 
          piles of it on the sides. I dunno, just didn't seem like we're ready 
          for stuff like that yet!
 
 Now, getting back to how I felt on the climb... maybe I had a 
          legit excuse! I'd gotten a flat right at the start of the ride, and 
          thought I'd gotten the pressure up to a reasonable level. However, 
          it's possible that very cold thumbs aren't the best at determining air 
          pressure, since, when I checked it at home afterward, it registered 
          about 82psi (instead of the 125psi I usually inflate my rear tire to). 
          Obviously, that must have slowed me up by at least a minute on the 
          climb! Yeah, right...
 
 11/02/04- DEMOCRACY IN ACTION!
          I'm not sure how that really fits into today's ride; rather, it 
          reflects a pretty slow day at the shop as people are out waiting to 
          vote and wondering how things will turn out. Locally, we've got a 
          pretty big thing going on with Proposition Q, which gives the go-ahead 
          for a huge housing development near the bay. Being a local issue, 
          there isn't accurate polling data to suggest how it's going to turn 
          out, but either way, based on the number of opposing lawn signs 
          everywhere you go, there's going to be a lot of unhappy people.
 
 Just Kevin with me this morning, and we exchanged the usual false 
          pleasantries at the start of the right- you know, each person saying 
          they weren't going to be pushing hard up the hill for one reason or 
          another. And me hoping that this would be yet another day where I felt 
          not-so-hot at the beginning, but better by the minute as the ride went 
          on.
 
 I intentionally didn't set the timer for the climb but, unfortunately, 
          I did look down at my computer just as we hit the timing point, and it 
          just happened to read exactly 16.00 minutes (riding time from when I 
          left the house). So even though I didn't have an "official" time, I 
          still knew exactly where I was, darn it! So instead of the 32 minutes 
          I was looking forward to, we topped the hill at an even 28.
 
 Beautiful morning, moderate temps, and clear views of the coast 
          from the west side of Old LaHonda. Big, big, BIG bird circling above 
          the upper part of Old LaHonda, but by the time we'd made it up there, 
          it had moved on. We figured he gave up waiting for us (it would make 
          me feel better to believe he thought I was too scrawny for a decent 
          meal...).
 
 10/31/04- WHE
  RE 
          DO I BEGIN? 
          Could be yet another cliché about how, now matter how the rest of the 
          day goes, getting in a bike ride makes everything a whole lot better. 
          And indeed that was the case! The day didn't start out terribly well 
          though, as a friend of the family called about 9:30am to say he'd 
          driven past the Redwood City store and it looked like the front door 
          was busted up. So a quick trip to the store and it's true, somebody 
          had tried to bust into the shop by smashing the glass in the front 
          door. Dumb idea, as years ago we'd learned that laminated safety glass 
          makes the difference between a quick break-in and spending a whole lot 
          of time & effort basically getting nowhere. 
 But nowhere in this case still meant a smashed-up piece of glass, 
          so I spent the early afternoon at the shop, waiting for someone to 
          come in and replace the glass. By 1:30 I was back home, watching the 
          day rapidly slip away (especially with the end of daylight saving's 
          time!). But why? There's always time for a ride, especially if you're 
          willing to race the sun, so at 3:15 I set out for one of my favorites- 
          up the east side of Old LaHonda, down the other side into LaHonda, up 
          West Alpine to Skyline, north to Sky L'onda and back down into 
          Woodside.
 
 Right near the bottom of Old LaHonda I met up with Andy, one of 
          our customers, and his friend Dan. They made for a good pace up the 
          hill, and I rode with them down the other side to 84, where they were 
          heading back to Woodside. I tried to talk them into continuing on to 
          West Alpine, but they were way too sensible. But in
  stead 
          of being alone, I noticed another rider a couple hundred yards back as 
          I was descending towards LaHonda. Not knowing who it might be, I 
          slowed down so they could catch up with me; turned out to be a woman 
          out for a similar ride. A woman of very few words, making it seem 
          obvious that she wasn't looking for company. That makes things a bit 
          awkward, as you need to adopt a different pace and yet you don't want 
          to make it look like you're a yahoo and want to prove that you're 
          faster than the other person. Still, it was me that had to slow down 
          for her to catch up, so I rode on ahead, enjoying a truly beautiful 
          day on West Alpine. She did have the opportunity to catch up to me a 
          bit later, as I stopped to take some photos at the site of the old 
          Buffalo Ranch. I saw her again a bit later, with a mild pleasantry. 
 Of course, it could be the "Fred" effect that led to the lack of 
          friendliness, as she had a pretty serious look to her and I'm out 
          riding with a handlebar bag (to carry my larger camera) and, of 
          course, taking pictures of things as I ride along.
 
 [Mystery solved; a later ride where I connected up with the 
          Stanford riding team revealed her name is Sheela, a very nice person 
          who simply isn't as talkative as the gabby group I'm used to on 
          Tuesday & Thursday mornings!]
 
 10/28/04- COLD, BUT NICE.
          Guess it depends upon your definition of cold though; this 
          morning, we saw our first 40-degree temperature of the new season. 
          Just myself and Kevin today; where were the regular suspects? Maybe 
          sleeping in a bit late, after being woken up during the night by the 
          sound of their heaters kicking on for the first time in half a year. 
          Nah, that's giving them too much credit, they just didn't want to ride 
          in the cold.
 
 But it really didn't feel all that cold and, in fact, climbed into the 
          mid-40s on the way up the hill, and got to a positively-balmy 46 
          degrees on Old LaHonda. If you dress appropriately, it's not bad at 
          all (and certainly a lot nicer than the low-30s we'll be encountering 
          in the next couple of months). In my case, that meant toe warmers (a 
          light neoprene cover for the front of your shoe), bib tights worn over 
          standard shorts, drylete base layer, standard short-sleeve jersey, 
          light windbreaker and wind-proof long-finger gloves. As you start to 
          climb, you can either unzip or remove the windbreaker, so this sort of 
          outfit allows you to ride comfortably from about 38-65 degrees. 
          Perfect for, as they say, our Bay Area MicroClimates!
 
 I did put the handlebar bag on and bring along my nicer camera, hoping 
          to get some good shots, but with Kevin to keep the pace up, I didn't 
          get many opportunities.
 
 10/26/04- EPIC RIDE IN THE RAIN? 
          About 3am last night, when I awoke to the sound of driving rain & 
          wind, I was believing the weather reports that said it was going to be 
          a nasty ride this morning! So I had all my raingear laid out the night 
          before; the waterproof overgloves, craft rain pants, the waterproof 
          jacket that I'd picked up in France in the middle of an unexpected 
          thunderstorm, wool socks and my cold & wet-weather booties. Turned out 
          I was way over-dressed, as the rain had pretty much stopped 
          before I started my ride (just a slight drizzle on King's Mtn).
 
 Just me out there this morning on my Iron Pig, 
          heading very slowly up King's Mtn. What the heck, I'd told my wife I 
          was going to run a bit late this morning, as I decided I'd even bring 
          my camera and see if I could capture the essence of a 
          rain ride on film, er, I mean, well, 
          there may be an appropriate metaphor for the digital age, but guess I 
          don't know it yet! Stopped several times to get some nice photos, 
          including some nice shots from Kings Mtn showing the valley waking up, 
          with steam rising from large buildings & complexes, reaching up 
          towards the low-lying clouds.
 
 This was yet another ride where I felt pretty sluggish at the start, 
          and was thinking of reasons why maybe I'd need to head back down 84 to 
          Woodside instead of making the turn towards the coast (and Old LaHonda 
          road). But the further I rode, the better I felt. Bike riding is such 
          a great thing that way, since, if you have just a bit of patience, you 
          can ride past that slugglish fat feeling and things just get better 
          and better as you go. Good thing to, as the views from Old LaHonda 
          were spectacular, allowing me to get lots more great shots, including 
          a bunch of dear that were startled by my silent approach. Life is 
          great when you're on a bike!
 
 But about all those wonderful photos? I'd share them here except that 
          I goofed when trying to transfer them from one media card to another 
          (so I could download them into my computer).. instead of copying them, 
          I reformatted the card. Tried a number of utilities to recover them, 
          but they're gone forever, except for the copies I've kept stored in my 
          head. Those may just last a lifetime.
 
 
 
  10/24/04-
          YET ANOTHER NICE RIDE 
          (Click on either the photo or here 
          for more photos and a description). I didn't have anything formal 
          planned, just new that I wanted to 
          get out to the coast this morning. Actually, I'd hoped to make it to Pescadero 
          (and get a good shot of the "Flamingo" 
          house), but met up with a nice group of people at the top of Old LaHonda 
          and did the San Gregorio/Tunitas Creek loop with them. 
 I'm still looking for the ultimate 
          Tunitas Creek photo for our website. Unfortunately, the very thing 
          that makes it such a beautiful climb (the trees that shade every inch 
          of the climb, for which you're especially thankful during the summer) 
          also makes it difficult to get a fast-enough exposure to take pictures 
          while riding.
 
 10/21/04-
          WHY WE RIDE. 
          What  
          can you add that's not in the picture? Beautiful clear morning on Old 
          LaHonda (west side), friendly com
  pany 
          (Kevin, Andrea & Ueyn) and a road to yourself. 
          That's cycling on the SF Peninsula, a 
          virtual paradise for road cycling (and if you don't have a nice road 
          bike, we just might be able to help with that). 
 Yes, we do miss the warmer weather; takes a lot longer to get ready 
          when you have to run down all the winter clothing for the first time, 
          and it definitely seems like you're fighting off the urge to 
          hibernate.  But, as always, a few miles on the bike and 
          everything feels a whole lot better.
 
 10/19/04- STILL THERE'LL BE MORE.  
          A great song from the way-back days by Procol Harum. What made it 
          appropriate today was the line "I'll bathe my eyes in a river of salt" 
          which was exactly what happened on this morning's 
          ride. Not because it was hot, but because it was raining. Really 
          raining. Absolutely dumping, in fact, for the first seriously wet ride 
          of the season... which means that all the salt in your helmet pads 
          (which you should have cleaned beforehand but never got around to) was 
          liberated by the stream of water pouring down through your helmet. 
          Ouch!
 
 In a peculiar way, the season's first rain ride is something I 
          look forward to. Rather than it being a hassle (getting out the rain 
          bike and the piles of rain-appropriate apparel), it's an adventure. 
          The absurdity of going riding when sane people stay home and drink 
          coffee and wish for nicer weather is somehow motivational. You even 
          look forward, the night before, to waking up and hearing the rain & 
          wind pouring over the house.
 
 But don't look to your family for sympathy or support. Not even the 
          dog, who, annoyed (or scared?) by all the noise outside, stood about 
          six feet from the door and barked at it. They don't get it (but at 
          least the dog pretends to want to fight it!).
 
 10/14/04- A KINDER, GENTLER RIDE. 
          Without Kevin to get things stirred up, we're pretty easy-going on the 
          Tuesday/Thursday morning ride up the hill. Nobody pushing hard, just a 
          casual day out on the bike with Steve, G
  abe, 
          Karl & Todd. Typical low-intensity friendly ride. 
          Just check out the photo. That's Steve, and that's the way he always 
          looks. Really. OK, the truth about the photo? It's actually a scary 
          mask we're marketing for Halloween.  
          [You ought to see the mask he wears when 
          he's really pushing the pace. We'd show it to you, but we don't want 
          to get zapped with a "V" for violence website rating --Mike--] 
 10/12/04- NO JACKET REQUIRED!
          Our brief foray into cooler weather has gone, replaced by 
          NorCal's typical October "Indian Summer."  There's good and bad 
          to that.  The good is that the five of us (myself, Pete, Ueyn, 
          Steve & Preben) didn't need jackets or leg warmers as the coolest it 
          got was 60 degrees.  Almost the average age of those on the ride, 
          if not for Ueyn dragging how the curve!  Just kidding (but, were 
          it not for Ueyn, I would have been the young punk at 48, so 60 isn't
          far off the mark!).
 
 Most notable thing on the ride was the descent on 84 into 
          Woodside. A middle-aged woman in a red Accura was making noises behind 
          us near the top, and quickly passed a couple of us. I wasn't going to 
          challenge anyone today, so I moved over where it straightened out a 
          bit and she zipped on by. Of course, once allowing that, job #1 is to 
          stay as close to the offending car as possible, letting them know they 
          really didn't accomplish much by passing you. That's when things got 
          interesting, as I got to watch her pass Pete on a tight corner, moving 
          out towards the middle of the road and then very quickly puling in 
          front of him, leaving very little room between her bumper & Pete! One 
          had the sense she was both skilled & crazy... she seemed to know what 
          she was doing, and it was kinda fun to watch, but you'd rather she was 
          playing with somebody else. Interesting vanity plate, of which the 
          last five letters were "CHATT." In the interest of universal justice 
          and judgment, she did get stuck behind a slower car halfway down the 
          hill, so her attempts to put distance between us went to waste.
 
 10/10/04-ARE LATE AFTERNOONS THE 
          PERFECT TIME TO RIDE OR WHAT?   
          As things wind down a bit with shorter summer (actually fall) days and 
          a realization that I can't ditch the family every Sunday for an
  all-day 
          ride somewhere, I've taken to doing the "family thing" (church, 
          chores, time with the kids, that sort of thing) at the start of the 
          day, which pretty much kills prime riding time. The temptation is to 
          just give up on the idea of getting in a nice bike ride, but the past 
          couple of weeks I've decided, fairly late in the day, that there was 
          still time to get out there. 
 And what a great time to ride! Leaving at 3pm you can still get in a 
          3-hour ride, and, at least in the SF Bay Area, the weather's really 
          nice at that time of day, and it seems like there are fewer cars out 
          on the road. And there's something about the lighting you get when the 
          sun's not overhead that makes everything just pop out at you. Not to 
          mention watching the sun descend over the ocean from Skyline (Highway 
          35).
 
 The question is, why does it seem like I'm the only cyclist out there? 
          When I ride in the mornings, I see a zillion other cyclists, but very, 
          very few in the late afternoons. If you've never ridden a late 
          afternoon ride at this time of the year, I highly recommend that you 
          do. But do it quickly; the sun's at just the right angle now, and it's 
          still warm enough to ride without all manner of cold-weather gear.
 
 Technical details of the ride: 
          41 miles via Woodside, climb up Page Mill, Skyline north to Old 
          LaHonda, down the west side of Old LaHonda to 84, back up 84 to Sky 
          L'onda and then back down in to Woodside.  Really slow pace up 
          Page Mill, and almost everywhere else, as I was trying to get used to 
          a new camera and take lots of photos.  How many photos?  
          Over 300... of which not too many came out well.  But that's the 
          way you learn with a new camera, by taking photos... lots of them!
 
 10/07/04- FAST, FURIOUS & OUT-OF-CONTROL!  
           Oops, wrong ride.  We had a relatively-civilized climb up King's 
          Mtn this morning, with new-guy Gabe, Rob and I enjoying the 
          all-too-brief time when Kevin not only feigned not feeling fast but 
          played the part as well. This didn't last however, as he motored up 
          the second half of the climb at a pretty decent clip.  At the top 
          we were joined by Karl and Karen (she's a well-known local racer who's 
          not only very fast but also a friend of Karl's).
 
 The group maintained a pretty consistent pace both on Skyline and 
          descending 84 towards Old LaHonda, allowing our relatively diverse 
          group to stay together.  Karl & Karen must have been in idle 
          mode, but were nice enough not to make it obvious.  Very nice 
          people.
 
 Of course, all bets are off once you hit Old LaHonda, but 
          surprisingly, we still held together for the first half of the climb 
          (in contrast to the different climbing speeds seen a bit earlier on 
          Kings).  I've gotten smart enough to know that I need to be at or 
          near the front for the second half, which, once again, put me with 
          Karl & Kevin for the run through the trees (the final section towards 
          the top, where it flattens out a bit).  I was determined to hold 
          Karl's wheel, and thought I was doing fine when Kevin goes flying 
          past, quite unexpectedly.  There was no chance of catching that 
          wheel, partly because it wasn't anticipated (Kevin isn't known for 
          sudden accelerations) and partly because I had nothing left.  
          However, the official reason for Kevin getting to the end first is 
          that his birthday is tomorrow, and as that will leave him just a year 
          shy of the half-century mark, we wanted to give him a mis-guided sense 
          of hope for the future.  Glad I'm not that old!  Or 
          at least not for four more months...
 
 
  10/06/04-
          Interbike Trade Show photos from Las 
          Vegas.  Nothing fancy, just a few shots I tossed up 
          to show how I wasted the day in Las Vegas.  
          After 27+ trade shows, they really don't do that much for you anymore.  
          The high-point of the day was probably my daughter getting Tyler 
          Hamilton's autograph (she's a big fan). 
 Also, check out the new Campagnolo thong, shown in the photo on 
          the left.  Or maybe it's a very skimpy tri-short?
 
 10/05/04- ANYTHING BUT UGLY 
          this morning as we climbed out of the fog onto
  Skyline!  Even saw a couple of foxes up near Skegg's Point.  
          Kevin & Rob on the ride this morning, with nobody feeling particularly 
          frisky, but one has to put that in perspective... by the time we see 
          Kevin, he's already had a tough workout at the pool. 
 Old LaHonda was especially nice, with the fog moving in & out of 
          the little valleys.  Tried to get some photos of the sun shining 
          on dew-encrusted spider webs, but the shot of the fog as we rounded 
          the corner with the nice view was much more interesting.
 
 10/03/04- I NEEDED AN UGLY RIDE, AND THAT'S 
          WHAT I GOT!  After coming back from Hawaii (where 
          I was off the bike for 8 days and basically gained a pound a day), and 
          then having last Thursday's ride cut short by the yellow jacket sting 
          (see entry below), I was beginning to wonder if my hopes of staying in 
          decent shape and keeping the weight down during the winter were going 
          to quickly evaporate.  This morning and early afternoon there 
          were just so many little things that made for good excuses not to get 
          in a ride, and they almost won out.
 
 But they didn't.  As it got past 4pm, after I got things set 
          up so my wife could get out on a short ride of her own, I thought 
          maybe I'd get out and accompany her as she ride a couple of the 
          smaller hills near our house.  So about 10 minutes after she left 
          I took off to try and catch up with her.  Well, if it had been 
          only 10 minutes, I would have, but truth is I didn't get out of the 
          house until 4:30 and she was long gone.  So I'm thinking maybe a 
          quick run out to Portola Valley & back, just to make sure the legs 
          worked and so I could claim to have gone on a ride.  Didn't work 
          out that way; as I rode over the top of Jefferson, I came across one 
          of our customers who was heading home- home being north in Belmont, 
          via Canada Road.  What the heck, it's nice to ride with someone 
          else, so I accompanied him to the end of Canada Road, which gave me an 
          opportunity to consider an "ugly ride."
 
 What's an "ugly ride?"  As explained in an earlier entry, 
          it's a ride on a ro
  ute 
          that you rather dislike, but somehow it's good for you to do.  
          The ugliest ride I know of 'round these parts is the climb south on 
          Skyline from 92 to King's Mtn, and, since we were heading that way, it 
          seemed like what had to be done.  Plus, it had the benefit of 
          even looking ugly, as a very heavy, dense fog was moving in from the 
          north.  Thankfully I had my flashing tail light, and traffic, 
          once I got off 92, wasn't too bad. 
 Just before the top I climbed out of the fog, and things were 
          looking good time-wise (I was a bit concerned about the amount of 
          daylight remaining).  Just one more task remained- a descent down 
          King's Mtn, past the sight of the yellow-jacket attack just three days 
          ago.   Thankfully, I descended without incident (which 
          will give me quite a bit more confidence on Tuesday's ride past the 
          same place!).
 
 By the time I got off the bike I was feeling a whole lot better 
          about... just about everything.  My bike seemed like my friend 
          again, my legs felt good, the scale wasn't something I averted my eyes 
          from, and I have hope that I can keep out of hibernation mode this 
          winter.  Life is good.
 
 10/01/04- SHOULD HAVE BEEN A GREAT RIDE (or, 
          "The Return of The Claw!").   Big group, including 
          Kevin, Steve, Karl (could be Carl, not sure of the spelling), Rob, 
          new-guy Bart, Jason & Donald from the shop and myself.  This was 
          to be the day for the most-furious attack ever on King's Mtn, a 
          challenge none of us were prepared for, but all but two of us were 
          dragged into, literally kicking & screaming.  About one half mile 
          down from the top of Kings, where that final opening is with the house 
          to the right (on the hillside that often has snow in the winter), we 
          were ruthlessly attacked from behind.  If you're familiar  
          race tactics, that's the best way to do it.  We were literally 
          stung from behind.  By yellow jackets.  Six of us got nailed 
          by yellow jacket stings/bites, almost entirely on our tail ends.  
          At first you think maybe something got caught in your shorts, perhaps 
          something that fell onto your seat, maybe a twig.  But it felt a 
          lot sharper than a twig, and when you hear others yelling at the same 
          time, that just doesn't seem likely.  And when you feel it a 
          couple more times...
 
 The amazing thing was that nobody saw them coming.  No 
          sounds, nothing flying around.  These guys literally came from 
          nowhere, attacking almost entirely from the back, and going ruthlessly 
          for our shorts.  Weird.  All except one, anyway.  One 
          that figured the extra weight I had put on in Hawaii might have 
          insulated my tail end a bit too much for the desired effect, so this 
          guy goes for maximum effect- he nails me between the fingers of my 
          right hand.  Not a good thing.  Last time that happened, my 
          arm swelled up like a football.  This time I was fortunate to 
          have Bart riding with us, who had brought along Benadryl, just in case 
          something like this were to happen.  I accepted his offer and 
          rode on, hoping that, perhaps, the Benadryl would keep my body from 
          reacting in the usual fashion.
 
 I didn't feel quite right up on Skyline though, and with that many 
          stings, I wasn't sure how I might react (for what it's worth, when I 
          went to Kaiser for the time my arm had swelled up like a football, 
          they told me it was a "severe toxic reaction", not allergic, just a 
          source of discomfort until the swelling goes away).  Probably 
          from the adrenalin rush I didn't feel quite right though, so Bart & I 
          headed back down 84 while the rest of the gang continued towards Old 
          LaHonda.
 
 I thought I was doing pretty well yesterday,  with pretty minimal 
          swelling
  .  
          Got me thinking that perhaps Benadryl, taken quickly,
          is a miracle cure!  But such is not the case.  This 
          morning my right hand looks semi-grotesque (actually, my kids probably 
          think it looks less so, since they think it's gross that my veins are 
          normally so visible, and they certainly aren't now!), swollen to about 
          twice the thickness it should be.  The skin is pulled so tight 
          that it's difficult to clench a fist, and yes, it itches like mad.  
          Kinda looks like a claw.  No pain though, just itching.   
          In a few days it will be back to normal, but I'd sure hate to try and 
          wear a cycling glove now, especially since I'm not sure it's finished, 
          er, growing.  Like one of those cartoon guys who drinks some 
          potion and starts growing to twice-normal size, and all of his clothes 
          start shredding. 
 Let's just say I'm thankful the stings in my tail end didn't 
          cause a similar reaction.
 
 09/28/04- YOU WAKE UP THINKIN' "UGH, WHO 
          WANTS TO GET ON A BIKE WHEN IT'S GRAY & COLD OUTSIDE?" 
          But once again, the great transformation occurs... you get on the bike 
          and sure, it doesn't feel great at first, but you keep going and 
          before you know it, it's all good.  No, better than that, it's 
          great!  Especially when you get six people on the ride, including 
          the almost-always-there Kevin, semi-regular Steve, long-time-no-see 
          Preben, too-fast Carl and some fresh meat disguised as new-guy Rob.
 
 Of course, any ride that starts out with having to make sure your 
          flashing tail light works and then locating your cold-weather clothing 
          (leg warmers & a long-sleeve drylete
  base 
          layer) has the potential to be icky, especially if you remember 
          looking up at Skyline the night before and seeing all that fog rolling 
          over the hill.  Fortunately, we were blessed with completely-dry 
          roads, and temps that didn't go below 52 degrees.  I can live 
          with that.  If this is the worst that Fall can dish out, I'm a 
          happy guy.  Of course that's not the case; the days are getting 
          shorter, the morning's a bit cooler as each day goes by.  Still, 
          there's something comforting about our ride-no-matter-what routine (at 
          least for myself and Kevin).  We know what we have to look 
          forward to, and pretend to embrace it.  The rain, the cold, the 
          grayness that reigns from mid-December through February... it won't 
          beat us into submission.  We'll be there.  And I'll write 
          about what an awesome ride we had in the freezing rain, and how great 
          it is that, no matter how badly the rest of the day goes, nobody can 
          take our ride that morning away from us.  And people will wonder 
          why Kevin & I are somehow excluded from the Darwin principle... 
 09/23/04- DO I LOOK FAT IN THIS/ADULT 
          PLAYDATES. Arrived back from 8 days in Hawaii and 
          should not have gotten on the scale. 9, maybe 10 pounds 
          heavier, in just 8 days.  That's got to be some sort of record, 
          ouch!  Still, it felt so good to be back out on the bike again 
          this morning that I didn't really notice it (and, thankfully, I didn't 
          weigh myself until after the ride). We really do live in paradise; 
          nice as Hawaii was, I think it's even better here, particularly if 
          you're a cyclists! Roads with shoulders (what a concept), less rain 
          and no chickens to dodge (just killer squirrels).
 
 My wife & I got home around 11:30pm Wednesday night, and she was 
          wondering if I was really going to get up for the ride, especially 
          since 7am would be 4am Hawaii time.  Even after being married for 
          25 years (the reason for the trip to Hawaii), she'd still even ask?
 
 Besides, it's not just kids that have playdates. Kevin, Andrea & 
          Pete were out there, enjoying another beautiful morning with me.  
          Sleep in and pass that up?  No way!  In the photo you 
          can see a little bit of Kevin (at the front), Andrea in the middle, 
          and Pete on the left... not to mention another gorgeous view of the 
          ocean as we're climbing up West Old LaHonda.  I'm sorry, but you 
          flatlanders just don't get views like this.  Just one more reason 
          you gotta climb!
 
 09/15/04-
          HATE IT WHEN THAT HAPPENS!   
          You're cruising along a nice, quiet road in the country. Not a care in 
          the world; it's maybe 81 degrees, perhaps just a bit muggy, but this 
          is one of those special places where it
  never 
          gets much above 84 nor below 79, so you'll forgive the mild humidity. 
          But no sooner than you've gotten a bit used to things and all of a 
          sudden the road in front of you has been literally eaten alive by 
          something right out of the movie "The Thing!" In its place are miles 
          of... what? It sorta looks like someone turned part of the earth 
          inside-out. 
 Well, that's my story and I'm sticking to it, at least until I get 
          back to work late next week. If you've never been to Hawaii's "Big" 
          Island, it's worth a visit, particularly to Volcano State Park. I 
          guarantee you you'll never find a stranger place on the planet. Well, 
          I can't really be certain of that, since Mystery Spot was full a 
          couple weeks ago so they wouldn't let me in.
 
 Do I miss not having my bike while I'm suffering in Hawaii? Not 
          too much... only when I'm within sight of a road. It is nice to get 
          away for a bit, to be sure, but I know my bike is getting lonely back 
          home! Still, even the gnarliest mountain biker wouldn't have been able 
          to get across those lava flows (and I'm far from being a gnarly 
          mountain biker!).
 
 09/13/04- GONE FISHING.  
          Not quite, but almost!  This morning I did a rare Monday ride, 
          doing the normal loop (Kings, Skyline, OLH) with Kevin.  Why 
          today?  Because tomorrow morning I head to Hawaii with my wife 
          for 8 days, trying to get away from the normal day-to-day stuff for a 
          bit and hopefully experience life at a slower pace.  A vacation 
          quite a bit different from my hectic trips to France (and hopefully 
          without as much jet lag!).  So until Thursday (Sept 23rd), Kevin 
          & Todd will probably be your guides if you show up at the regular 
          place (Olive Hill & Canada Road) at the regular time (every Tuesday & 
          Thursday morning at 7:45am).
 
 And no, I'm not bringing my bike with me.  I may go nuts... or I 
          may rent a wreck that someone is passing off as a hybrid and climb 
          some hill it was never intended to go up (or, given the brakes, go 
          down either!).
 
 09/10/04- NOT THE USUAL CROWD I RIDE WITH! 
          TREK had arranged for a few of their better (and supposedly fitter) 
          dealers to take advantage of the US Postal team being in town for the 
          SF Grand Prix, so how
  could 
          I possibly say no?  It was billed as a 50-60 miles ride at an 
          average pace of 20mph, starting in SF (at the Hyatt Regency, near the 
          start of the race course) and heading up into Marin.  That 
          average speed sounded a bit scary, but it was actually a lot 
          scary, as we sped through downtown SF as if it were in France, where 
          they're used to being around cyclists that think stop signs & lights 
          are for someone else.  But you get to thinking there's safety in 
          numbers, and maybe it's so obvious that it's a train of Postal guys at 
          the front (we were told very specifically not to mix with them, 
          but rather stay behind and out of their way) that people would give us 
          room. 
 Unfortunately, they neither had maps nor a plan, and worse, 
          neither did the pack fodder (or whatever something far lower than a 
          domestique would be called).  There were a few humorous moments 
          as they tried to figure out where to go (which meant, twice, down 
          dead-end cul-de-sacs) and took the opportunity for a "natura
  l 
          break" before we finally got a sense of direction and moved on... 
          fast.  Up a pretty nasty climb at (for most of us) full speed, 
          with an accordion effect going on near the top of the hill such that, 
          when a car got in-between the Postal guys (plus two or three who were 
          hanging on tight) and the rest of us, we lost them on the descent.  
          And I do mean lost them; the car was dreadfully slow so that, by the 
          time we got to the bottom, they were nowhere in sight.  Three of 
          us (myself, Matt from Sharpe Bicycles and Steve from Livermore 
          Cyclery) rode very hard in their presumed direction, but, as we were 
          stopping at lights & stop signs, we had no chance.  We did, 
          however, have a very nice ride of our own, making it back to SF by the 
          4pm time the ride was supposed to end.  "Our" ride was 40 
          miles, and we finished about 15 minutes before "their" ride came in 
          (which was about 45 miles). 
 [I should also explain the photo on the right; that's Steve (from 
          Livermore) pumping up George Hincapie's tire.  Apparently they 
          ride without tubes or pumps and, with no following car at the time, it 
          was up to us to keep them on the road!]
 
 I printed up a bunch of photos from the TDF for the guys to sign 
          (I had photos from the two time trials with nearly all of the team 
          members who were present), but didn't get a chance because they 
          quickly disappeared into a world of messages, showers & afternoon 
          naps, while the rest of us had lunch on the Embarcadero.  Had I 
          known, I would have brought the photos with me when we first met up, 
          before the ride started.  Sigh.
 
 09/09/04- NO SNAKES, A BIT COOLER
          but for some reason a lot more traffic than usual.  
          Kevin, Todd, Andrea & Pete on the ride this morning, as we struck a 
          bit more moderate pace than usual (but still under 30 minutes on 
          King's).  My legs were finally beginning to feel normal, after a 
          fair amount of soreness following Monday's ride in the heat.
 
 09/07/04- STANFORD MUST NOT BE TOO PICKY 
          THESE DAYS.  This morning's regular ride up King's 
          had Todd & Kevin riding with me (or, for the King's Mtn section, 
          ahead of me as I struggled to find the legs I lost on yesterday's 
          ride) and yes, it's a whole lot more comfortable riding when it's in 
          the mid-70s than upper-90s.  On the West Old LaHonda section, 
          Todd spotted a snake trying to make it across the road so, of course, 
          I had to stop and help it get to the other side.  Darned thing 
          didn't care much for my kindly efforts, so instead of picking it up 
          (like I usually do) I just sorta pushed it along in the right 
          direction.  Lots to be scared of with this guy; must have been 
          all of two feet long and not much thicker than a pencil.  I'm 
          thinkin' it's a common Garter snake, but what do I know; it's been 30+ 
          years since being around a lot of them, so when Todd (who starts 
          Stanford in a couple of weeks) says it's a King Snake I don't question 
          it.  Until now. This is what a
          
          King snake looks like, and
          this 
          is a Garter snake.  Maybe Stanford can repair the 
          damage done by Woodside High?
 
 09/06/04- CHILLIN' WITH THE HOGS, 
          although while true, it's also wildly inappropriate, as the day had 
          anything but a chill to it!  The plan was to do a long ride today 
          (Monday) because we wanted to avoid the worst of the heat, which, 
          supposedly, would be on Sunday.  Hey, don't look at me; that's 
          what the weatherman said, and that's how I sold it to Andrea, Todd & 
          Sal.  A nice 70+ mile ride over 92, Los Lobitos and surrounding 
          hills, up Tunitas, Skyline to 84, down 84 west to LaHonda and back up 
          West Alpine to Skyline.  We knew it was going to be hot, but not 
          unbearably so.  Yeah, right.
 
 
  Only 
          82 degrees at the top of 92, what's to complain about?  Well, 
          Higgins Purissima saw 89 degrees, and Los Lobitos got to 91 (and 
          wouldn't you know it, both of those temps were on the steepest parts 
          of the climbs).  Thankfully, Tunitas Creek lived up to its 
          billing as a cool climb on a hot day, reaching only 85 degrees 
          from the middle to the top.  Have I climbed Tunitas under warmer 
          conditions?  Probably not; even the creek was dry.  Sal was 
          having problems with muscles cramping, so he (wisely, as it turned 
          out) chose to cut the ride short and descend King's Mtn to Woodside.  
          Not Andrea, Todd & I.  We were going to do easy, long miles (with 
          a few climbs thrown in) if it killed us.  So onward to Sky L'onda 
          where we refueled on our DOC (drink of choice, which is Pepsi for 
          Todd, Mtn Dew for me & some sort of Gatorade-style drink for Andrea) 
          and refilled our water bottles. 
 Oh, did I tell you it was 98 degrees in Sky L'onda?  Yes, I'm 
          sure it must have been a lot cooler than yesterday (except that if 
          that really was the case, I think we would have read about melting 
          pavement and Beloki-style crashes!).  What, turn the sarcasm mode 
          off?  Sorry, wrong website.
 
 Ah, but now to look forward to that cool ride along the creek at 
          the bottom of West Alpine.  What the heck, I'll admit that 90 
          degrees with shade was actually feeling pretty nice!  Too bad it 
          doesn't stay that way; in the middle of the steepest part of the climb 
          (where it's out in the open), it peaked at 100 degrees.  There 
          are a few shady spots here and there that just happen to be in the 
          exact place where you slow down a bit and take a drink (or two or 
          three or four).  Just don't be deceived by the mirages... 
          dark patches, which your mind thinks is probably shade but in reality 
          melting pavement.  Just kidding; we saw no melting pavement on 
          this ride... melting legs & lungs is another matter entirely!
 
 The return to Sky L'onda on 35 was made possible by Todd.  I 
          had no issue sucking wheels at this point, nor, I think, did Andrea.  
          Todd was feeling pretty good, so we let him tow us across the cool, 
          93-97 degree run on 35.  We loaded up with water once more at Sky 
          L'onda (y'know, most rides you wouldn't worry too much about running 
          out of water descending into Woodside, but we were concerned about the 
          potential for forest fires and wanted to make sure we were prepared to 
          help) and became part of a Hog (Harley Davidson) pack descending into 
          Woodside.  What a bunch of wimps; somebody on the back of the 
          lead motorcycle was taking photos on the way down the hill, which is 
          about as challenging as a tandem stoker doing the same.  
          Meanwhile I'm taking photos of her taking photos
  of 
          us, one hand on the bar, the other on the camera (oh, wait, my mom 
          might be reading this, so just to be clear, any photos that show up 
          were an artist's conception of what such a photo would have looked 
          like had such a photo been taken, which of course none were). 
 After Andrea left us near the starting point of the ride (she'd 
          parked near Olive Hill & Canada), Todd and I headed for home over 
          Jefferson, recording the high temp for the day of 101 degrees.  
          74.5 miles, about 6900 feet of climbing.  I think we're all ready 
          for something, but just not sure what!  It was actually a very 
          nice, fun ride, and my overly-caustic analysis probably had something 
          to do with four attempts to take a shower (because the first 
          three ended prematurely with me feeling like I was going to pass out 
          each time I stood up for more than a minute) and about 15 minutes 
          lying on the floor as various muscles in my legs (some in places I 
          literally didn't know I had muscles) decided to cramp up in a nastier 
          fashion than I've ever felt before.  Fortunately, nobody was home 
          to hear me yell (so does that mean it really didn't happen?).
 
 But right now, two and a half hours later, I'm feeling pretty 
          darned good.  And if you were to ask me if I'd do it again, 
          absolutely.  To paraphrase Nietsche, that which doesn't kill 
          me makes me stronger.  Either that or encourages me to do 
          more silly rides, but there are few things, even silly things, that 
          aren't worth doing when a bicycle is involved.  And when you've 
          got very nice company, so much the better.
 
 09/02-04- THE FAB-4 RIDES AGAIN! 
          Well, actually, I'm not sure if this exact same group has ridden 
          before, but it was a great ride nevertheless.  Quite different 
          from Tuesday's ride (when I rode alone), we had 
          
          Andrea 
          (who, as previously mentioned, is training for the cross-country 
          Tour of Hope cancer ride), Todd and Pete.  Everyone finished 
          in 28-something up King's, apparently new personal bests for both 
          Andrea & Pete.  We be cruising!  And, with a pretty together 
          group (not stragglers), we made some pretty decent overall time, with 
          an average speed of 16.0 mph.
 
 We haven't seen Kevin, our most regular regular, in over a week.  
          Could be that he's actually having to work for a living (he's got a 
          pretty flexible schedule as an airline pilot)?
 
 We've got very high hopes for Andrea.  She'll be putting in 
          approximately 90-mile shifts every 18 hours in her cross-country ride 
          (over an 8-day period), with 50,000 feet of total climbing for her 
          sections.  Her enthusiasm, strength and on-the-job 
          training (she's working multiple jobs with odd hours, so strange 
          sleeping schedules will be nothing new to her) is going to make her 
          journey seem almost routine.  And we're going along on the 
          ride, as Bruno, our Redwood City service manager, will be on the Tour 
          of Hope mechanical support crew.  Hopefully Bruno will take lots 
          of photos, unlike his 5 weeks in France when he was supporting Trek 
          Travel clients!
 
 08/31/04- WHERE WAS EVERYBODY?  
          Nobody but me this morning.  Kevin, Steve, Ueyn, Todd, Pete, 
          Peter... all someplace else today.  It's not a bad thing to ride 
          by yourself once in a while, as you get to see how hard you can push 
          on your own, with no chance to recover as people regroup.  Since 
          I hadn't ridden on Sunday (due to the power outage mentioned further 
          down this page), I was a bit concerned how I'd do, plus I had this 
          nasty pain in the neck (literally, not my wife) that had kept me up 
          during the night.  Turned out not to be a problem, as I made it 
          up the hill in 26:45, and averaged 17.3 mph for the ride.  
          And, as usual, felt so much better after the ride than I did 
          before.  This bike riding thing... people gotta try it!
 
 Things I noticed while riding-  The huge Ravens are out 
          again; they seem to be seasonal.  Lots of new skid marks on the 
          descent into Woodside; wonder if the big motorcycle rally at Alice's 
          had anything to do with it?  And finally (and not that I'd 
          notice), a lot of women out either jogging or in groups with their 
          morning coffee in Woodside, which I now realize is a normal thing 
          associated with school starting.
 
 08/29/04- THE DIFFERENCE A GREAT STAFF MAKES.
           Saturday afternoon, at the busiest time of the day 
          (4:30pm), we lost power in our Redwood City store (PG&E said it was 
          too much power being drawn due to the heat, but it certainly wasn't 
          Chain Reaction that brought several square blocks to its knees... 
          we've got fans, but no air conditioning).  In theory, the 
          backup power supplies should have kicked in and allowed an orderly 
          transition to the stone age, but within seconds, everything went dead 
          with the (thankful) exception of our main computer that holds all the 
          files.
 
 So I'm scrambling around, looking for the info we need to process 
          charge cards manually, making sure flashlights are where they're 
          needed, and looking at a whole lot of customers and wondering just 
          what the heck we were going to do.  But everything went fine 
          because our staff simply kept doing what they were doing.  They 
          weren't rattled by the lack of computers; they documented everything 
          quite nicely, and just went about the business of taking care of our 
          customers.  Sure, I had to go back to the shop from midnight-2am 
          (when the power finally came back on) to assess the damage and figure 
          out what I'd need to do, and then again this morning from 10:30am-2pm, 
          finishing up and re-entering the sales that took place when the power 
          was out.  But it was pretty straightforward because our staff had 
          clearly documented everything and I don't recall spotting anything 
          more than a 10-cent error that might have been of my own doing.
 
 Sure I had to go buy a bunch of new power suppliers and change 
          batteries in others, but that's preferable to thinking you might have 
          to change your staff.  It's not as if the power supply was 
          something I'd wish to experience again, but it showed me that things 
          aren't all that bad.  In fact, they're pretty good!
 
 08/26/04- HOLY TOLEDO, I'M WAY BEHIND! 
          And I don't just mean on a bike.  I had a pretty crazy 
          weekend and never quite got caught back up on the almost-daily diary.  
          So my apologies, but here's the week in review-
 
 This morning I went bare.  Yes, that's right, me, one of the 
          most conservative guys around in terms of keeping my legs warm in 
          cooler weather, went without leg warmers.  Worked out nicely, 
          with temps in the upper-50s up King's Mtn, and never lower than 54 on 
          Skyline.  Kevin & 
          
          Andrea showed up; for Andrea, it's her final tune-up ride before 
          heading back to WI for a training camp of sorts, prior to her 
          participation in the 
          Tour of Hope ride across the country.  She'll have no 
          trouble at all, based on her performance this morning.  She's 
          easily riding under 30 minutes up the hill, and developing a knack for 
          holding onto the wheel in front of her, even on the descent towards 
          west-side Old LaHonda where, for some reason, I was working against my 
          weakness and pushing the pace.  Kevin was still recovering from a 
          cold (and, I think, a number of years of over-training... I think the 
          guy swims, runs & rides more hours than some people work!) and 
          couldn't quite match Andrea's pace, even during the later climb up Old 
          LaHonda (usually, the 48-year-old crowd, which would be myself & 
          Kevin, find ourselves getting stronger as the ride goes on).
 
 08/24/04- LOOKED GLOOMY THE NIGHT BEFORE, 
          BUT BEAUTIFUL THIS MORNING!  Monday night Skyline was 
          covered in fog & low clouds, and it looked like this morning's ride 
          was going to be cold, messy & dark.  Such was not the case!  
          Seemed as if conditions had quickly changed just for us, as we 
          encountered zero fog, but strong evidence that it was a close call- 
          the dew point was so close that your glasses were constantly fogging 
          up, and the air had that "fresh" feeling of having just been made.  
          Pete & Kevin joined me, with Kevin feeling really sluggish due to a 
          cold.  Probably a good thing for me, since I felt kinda beat 
          before even throwing a leg over my bike.  We all made it up Kings 
          under 30 minutes, but just barely.
 
 As usual when I feel slow, I gradually find myself working my way 
          into the ride, and by the time I got to the second climb (west side 
          Old LaHonda) I was feeling pretty good.  Kevin wasn't though, so 
          Pete & I accompanied him back to his place, which means heading north 
          on Skyline (towards King's) instead of heading down 84 into Woodside.  
          That section always seems worse than it ought to be, but it did allow 
          me to get in a few more miles and a bit more climbing.
 
 08/22/04- DREADFULLY-LONG TIME IN THE SADDLE 
          but not on a bicycle... this was on my aging 1985 Interceptor VF500 
          motorcycle.  My family was in LA visiting my wife's dad, and I 
          guess some manner of mid-life crisis was rearing its ugly head as I 
          decided to head from Redwood City to LA on Saturday night (after the 
          shop closed), spend the day with them at Universal Studios on Sunday, 
          and then head back Sunday night.  About 6 hours in the saddle 
          each way, and somebody I'll understand why even two hours on a 
          motorcycle is so much harder on my body than eight hours on a bicycle!  
          It's also easy to see where my true love on two wheels lies, as my 
          20-year-old motorcycle has a whopping 7500 miles on it (over 10% of 
          which was from this weekend).  Back in the day, when I used a 
          motorcycle for commuting and generally getting around, I used to put 
          on about 15k miles/year on a Honda CL360, but just about any day nice 
          enough to want to ride a motorcycle is an even better day to be out on 
          a TREK 5900!
 
 08/19/04- IT'S WHY I RIDE.
           You wake up in the morning and, for no apparent reason, 
          you feel like it was a mistake getting up.  Don't know why; maybe 
          it was due to celebrating a 25th wedding anniversary with two glasses 
          of wine?  Those who know me realize that might not be too far 
          from the truth!  But whatever the cause, I forced myself out on 
          the bike and headed (slowly) for the start of the Tuesday/Thursday 
          ride.  Steve, Kevin & a new guy, Carl (might be Karl) show up, 
          and along the way we come across a couple guys from the wayback days, 
          Ted M & Joe T (Steve, Ted & Joe were all members of my old racing 
          club, Pedali Alpini).  Nice group, but I still felt like I'd be 
          lucky to finish the climb on the same day as everyone else.
 
 It wasn't pretty, but I managed to do a couple of intervals on the 
          way up and let Kevin (who, along with Carl, was climbing at a pace 
          that I knew I couldn't keep up) know that I'd be policing the rear... 
          and then I throttled down to idle.  Not as if I had a choice, 
          mind you; I still felt like a bed seemed a better place than a bike!  
          What keeps you going is knowing that it will get better if you 
          just keep riding.  And, eventually, it did.  By the time we 
          were descending Skyline towards Sky L'onda, my legs were in sync with 
          my brain and I was feeling a whole lot better.  On the descent to 
          Old LaHonda I was even taking pulls at the front.  Recovery 
          complete!  Just in time for the climb back up to Skyline, 
          which I always dread when Steve's along, since he tends to push the 
          pace.  I just grabbed wheels and held on, and all of a sudden it 
          was just me & Carl on the run to the top.  Actually, it was all 
          Carl; I was just holding onto wheel for dear life!  Life is good.  
          From ugh to feeling great in under an hour- that's what riding a bike 
          can do for you.
 
 08/17/04- SO WHY ARE MY MUSCLES SORE?
           Kevin & Todd joined me up the hill this morning, with 
          Kevin suggesting that we go through the park (taking Greer Road and 
          going up the back way through Huddart Park) instead of the usual 
          straight run up Kings.  Kevin claimed that this was to ensure a 
          more moderate "off-the-clock" pace (since we really don't have a good 
          sense of what a good vs fair time is for the climb up the hill via the 
          park), but I know better.  The run through the park features a 
          considerably-steeper grade than if you take Kings the entire way, and 
          Kevin does a lot better on the steeper stuff lately than I do.  
          But what the heck, it's not so bad to do something a bit different now 
          and then, and we still got to the top in under 30 minutes without 
          killing ourselves.
 
 I risked riding without legwarmers, which worked out quite nicely 
          as we finally had a morning where the temps didn't drop into the 
          low-50s.  Mid-60s along Skyline made for a fast & dry descent 
          into Sky L'onda.  I did push hard for a short period of time on 
          the west side of 84, and then tried (but ultimately failed) to hold 
          Todd's wheel on the climb back up Old LaHonda to Skyline.  It was 
          probably trying to hold Todd's wheel that did my legs in.  But 
          dang, that's a good feeling.  Makes you feel like you must have 
          done something as you're feeling that soreness in the front of your 
          legs when you're walking down steps.
 
 08/15/04- BACK FROM THE LAND OF BEER, BRATS & 
          FRIED CHEESE, AND BACK ON THE BIKE!  It was a nice 
          visit to Wisconsin, a chance to catch up on what TREK has been doing 
          lately.  But it's great to be back home and, of course, back on 
          the bike.  Had a nice ride with Bruno (our Redwood City service 
          manager) up Old LaHonda, down the backside, up West Alpine and then 
          back home via Skyline.  Just over 40 miles, with about 4250 feet 
          of climbing.  Bruno was in a kind mood and didn't leave me in the 
          dust as we climbed OLH in 21:38.  Surprisingly few people out 
          riding this morning (we left at 7:30 and were back home around 
          10:20 or so), perhaps due to the nasty low clouds & wind last night; 
          people did start coming out in pretty large numbers as we returned 
          home.
 
 08/11/04- TREK HAS MORE THAN A FEW TRICKS UP 
          THEIR SLEEVES! I'm in Madison Wisconsin, thankfully in 
          a hotel that has high-speed internet access (unlike much of 
          France...).  Finally, after many, many years, I got to tour the 
          secret room where they manufacture the subassemblies that make up an 
          OCLV TREK bicycles!  Unfortunately, no photos were allowed (and 
          we even had to sign nondisclosure agreements).  But that wasn't 
          the most interesting part of the tour.  No, the most interesting 
          part was the test lab, where they had all manner of frames & forks 
          undergoing nasty repetitive stresses.  You absolutely positively 
          would not believe how much they were flexing frames & forks, over and 
          over and over.  The loads being placed upon the front of frames 
          was so high, in fact, that the top tubes were bowing up & down by more 
          than an inch... maybe once per second!
 
 I guarantee you that, if they allowed me to take photos showing 
          how these frames were tested, we'd sell even more TREKs than we 
          already do.  It's apparently well known in the biz that TREK 
          tests bikes & components well beyond what any of their competitors do, 
          and this definitely pays off in terms of the quality of the product 
          that you buy.  Very impressive, even to an old dog like me, who's 
          known people at TREK for over 20 years.
 
 08/10/04- SO MUCH NICER ON A BIKE THAN IN A 
          PLANE.  Go figure.  
          I can spend 6 hours on a "hard" bicycle saddle and feel no discomfort 
          whatsoever.  4 hours in an airplane seat and I'm climbing the 
          walls.  Today I get to climb the walls, as I head out (with my 
          brother Steve) to the land of Beer, Brats & fried Cheese to see what 
          TREK has to offer for 2005.  Kevin & Todd will be holding down 
          Thursday-morning's ride in my absence.
 
 This morning?  Just another day in Paradise, like nearly all 
          mornings that start with a bike ride.  Ueyn, Todd and eventually 
          Kevin (who missed the start but then intercepted us at 84 & Skyline) 
          out there on an easy morning.  Todd might have been capable of a 
          road-burning effort, so I let him ride ahead, far enough that the road 
          surface would be re-solidified by the time I rode over it.
 
 08/08/04- OUCH!  
          Did the Bohlman-OnOrbit/Black Mtn ride today with Kevin & his friend 
          Mark, and was most definitely outridden.  Badly.  Even with 
          my lower gears (thanks to the compact crank I installed a month ago), 
          I still wasn't having a whole lot of fun on the steeper sections of 
          Bohlman-OnOrbit, or even the "mere" 10% grades of Black Mountain, for 
          that matter.  
          72 miles, about 6900ft of climbing... but really, really, really
          high-quality climbing!  Thank goodness for the school on Black 
          Mountain, where you can refill your bottles.
 
 One very unexpected find- at the end of Bohlman-OnOrbit, there's a 
          dirt road that you take for about a mile bef
  ore 
          descending Montevino into Lexington Reservoir.  And right where 
          the pavement ends there's a house where somebody had put up a table 
          with a small water cooler and some cups.  Nice!  They also 
          had some pamphlets out, promoting 
          sponsorship of people in the Youth Science Institute's 
          participation in the September 12
          Tour of Lake 
          Tahoe. 
 We were potentially going to have some more company on this ride, and 
          sorta did, kinda.  About halfway up Bohlman-OnOrbit, Todd & Jason 
          (from our Redwood City store) catch up to me (not too hard to do 
          today!), with Donald (also from Redwood City) somewhere close behind.  
          I had to keep going; if I had stopped, I don't think I could have 
          restarted.  I waited up further (at the top), but they never 
          showed, and I had to try and get back to Kevin & Mark before they were 
          too far ahead.  I'll find out the details on their ride tomorrow 
          at the shop, I'm sure!
 
 ADDENDUM- 
          Todd, Jason & Donald did make it into work today (Monday); I don't 
          think Jason & Donald expected anything quite as steep as "featured" on 
          this ride!  I was apparently about 30 minutes ahead of them at 
          the top of Black Mtn, so it's a good thing I didn't wait and miss 
          re-connecting with Mark & Kevin.  It can get very lonely 
          out there when it's hot, the grades long & steep and it's long way 
          between water stops.  Todd (who'd done this ride before and 
          invited them along... they're going to think twice before his next 
          invitation!) took Jason & Donald down highway 9 and back via Foothill, 
          rather than more hilly stuff along Skyline.  Funny how you keep 
          looking back over your shoulder, expecting them to be catching up to 
          you at any time...
 
 08/05/04- 15 SECONDS.  
          But I'll get back to you on that.  Quite a crowd on King's Mtn 
          this morning... if I can remember correctly, we had Pete, Patrick, 
          Brad, Kevin... did I leave anybody out?  I felt OK, not great 
          while riding out to the start this morning, but what the heck, I hit 
          the bottom of the hill fast (as I often do), forcing Kevin & Brad to 
          go into high-speed mode sooner than they might otherwise like.  
          But it's not as if they haven't ridden with me often enough to know 
          that I can't maintain that pace past the first hairpin!  Well, 
          maybe not even that far this morning, as the two of them pulled ahead 
          just past the first timing point (about 3 minutes into the climb) and 
          were probably half a minute ahead at the hairpin.  8 minutes to 
          the park entrance (and I'm remembering the good old days where you'd 
          multiply that times 3 to get your finishing time... not too likely 
          anymore!).  Then that deadly middle section.  Brad & Kevin 
          were now completely out of sight, as were Pete & Patrick (who I 
          figured were right on my tail, just around that last corner...which 
          was just about right).
 
 I don't remember exactly what my time was at the mileage marker on 
          the wide-open area, but it seemed that the potential to get a 
          low-27-minute time was there.  I didn't want to deceive myself 
          too badly and start thinking about 26-something, but the legs were 
          turning, the lungs were burning, yet neither was threatening to 
          quit.  Yet.
 
 I hit the all-important "archery range" timing spot (final 
          hairpin, under the power lines) at 22:45.  On a good day, you can 
          clear the top in precisely 4 minutes from there.  2 minutes to 
          the last clearing (with the house up on the hill to the right), and 
          another two minutes to the top.  That's where 15 seconds comes 
          in.  That's all the "extra" time I could add to that 4 minutes 
          and still be under 27.  Surprisingly, I actually added a second 
          or two buffer on the first section, so if I could only hold it 
          together for that last part... and, just barely, I did.  26:51 at 
          the top.
 
 Personal demons.  The ones that only you can measure against 
          yourself (because nobody else would really care, because, after all, 
          guys like Brad are climbing Kings in 22 minutes, and Billy at the 
          shop, the guy who rode in the winning Race-Across-America relay team, 
          can get 19).
 
 08/03/04- WHAT A DIFFERENCE A DAY MAKES.
           Yesterday was one of those extremely rare days that I was 
          flat-on-my-back ill, probably due to some Chinese take-out I ate 
          Sunday evening that didn't sit well with me.  In 24 years, I 
          think I've missed maybe a day and a half of work due to illness, but 
          it's likely that the stress of my trip to France, the never-ending day 
          you get on the return and my immediate return to "normalcy" the next 
          day may have made me more susceptible to such things.  The worst 
          thing about feeling that way?  About 4pm thinking there's no 
          possible way you could be doing the regular Tuesday/Thursday-morning 
          ride the next day.
 
 But, you're beginning to feel better a bit later on, and you set 
          the alarm as you go to bed, knowing that your wife is going to tell 
          you that you're crazy (which she did) (after being married almost 25 
          years, there are some things you can count on), but you know, deep 
          inside, that you're not going to know you're well again until you're 
          back on your bike.
 
 So the alarm goes off at 7:05am and you're feeling pretty decent.  
          Part of you wonders if maybe it's because you're on autopilot, just 
          going through the motions you've done so many hundreds (thousands?) of 
          times before.  But does it matter?  Going through the 
          motions is part of "normal" and, sure enough, within the first few 
          pedal strokes up the hill outside my house (yes, my ride starts by 
          going directly uphill), life is good.
 
 Uyen & Andrea show up on the ride this morning, and we enjoyed a 
          reasonable, just-under-30-minutes pace up Kings.  It was a bit on 
          the cool side, with some pretty nasty fog up on Skyline, but it didn't 
          matter... every mile I rode, my world got better and better.  
          By the time we got to the west side of Old LaHonda, I was feeling so 
          good that I was mistakenly climbing in the big ring without 
          noticing... which was eventually pointed out to me by either Andrea or 
          Ueyn and I'm thinking, at the back of my mind, what George Hincapie 
          says when he's feeling really good- "No chain!  My bike is flying 
          as if it doesn't even have a chain!"
 
 Am I crazy?  Well, I spoke with one of our reps on the phone 
          today, who had called yesterday and was concerned that I was so bad 
          off yesterday and then out riding this morning.  His feeling was 
          that you don't ride the day after you've had any sort of a fever etc 
          etc.  I thought he new me better than that; my philosophy is that 
          you've got to bounce back as rapidly as possible, lest any nasty 
          little microbes or whatever decide that they're winning and want to 
          keep partying some more.  So yes, maybe I am a bit crazy.  
          But mostly crazy about the almost(?) magical healing qualities that 
          riding a bike has for me.
 
 08/01/04- BACK HOME AGAIN, AND BACK ON THE 
          BIKE!  Arrived back from France about 10pm Friday, 
          with little opportunity to recover before heading into work Saturday 
          morning.  Or was it really Saturday about 8pm or so?  Even 
          today (Sunday), I'm still feeling a bit out of sorts, although I'm 
          convinced that much of that was from 8 days (yes, eight!) off 
          the bike.  My last ride in France was on 
          the Col de Faucille a week ago Friday, after which I joined up with my 
          family in Besancon & Paris for a couple days of race-watching followed 
          by 11,293 metro & monument steps (always designed, it seems for people 
          with shorter legs/stride distance than me).
 
 The scale told the story when I got back; that last week off the bike 
          cost me about 7-8 pounds.  Ouch!  So this afternoon I 
          decided that, no matter how bad I felt (and I still felt pretty bad), 
          I was going out on a slow, easy ride.  Something to make sure my 
          legs still turn before hitting the usual ride on Tuesday morning.
 
 Of course, me, on a bike, and "easy"... they don't usually go 
          together.  Instead of doing the loop through Portola Valley, 
          well... Old LaHonda was calling to me.  OK, so I figure I'll do 
          an easy ride up the hill, maybe 25-28 minutes or so. But it doesn't 
          work out that way.  No more than 50 feet into the hill and I'm 
          already calculating what I can sustain over the long haul, and in no 
          time my heart rate (which had been extraordinarily sluggish on the 
          ride into Woodside) kicks up into high gear (168-178bpm).  On my 
          way up I run into a nice guy named Neil, who's wearing a Chain 
          Reaction jersey and, it turns out, was also in France for the TDF!  
          22:19 from bottom to top, considerably better than I expected.  
          It is so good to be back on the bike.  It's also so good to not 
          have airports be part of my life!  But France?  Yes, I miss 
          France.  Just wish it was 3 or 4 hours away, instead of 11-15.
 
 YOU'RE ON THE WRONG PAGE!   
          I'm in France 
          now, watching that guy in the Yellow Jersey.  
          Film at 11, but why wait?  Check out what I'm finally posting 
          after several days in Internet Hell.  
          Curiously, Cycling Heaven and Internet Hell were exactly the same 
          place!
 
 07/17/04- 
          DIARY NOW MOVES 
          TO 
          ChainReaction.com/tdf.htm 
          for the duration of my rip to France (until 7/31/04).
 
 next-earlier diary entries...
 
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